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Today’s Links

Patty — Fri, 27 Jan 2012 18:27:49 +0000

A Helpful Health Tool To Send To Friends And Family Members
Are you concerned about the health of a family member or friend? Would you like to help them start improving their health? We would like to encourage you to send them a link to this post and invite them to … Continue reading →

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Patty — Thu, 26 Jan 2012 17:37:54 +0000

Three Healthy Dinner Options For Tonight
Are you looking for ideas for dinner tonight? If so, we wanted to make sure you knew that Men’s Health Magazine always has a wide selection of healthy dinner options on their website for you to choose from. We’ve selected … Continue reading →

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Patty — Wed, 25 Jan 2012 20:26:36 +0000

Health Effects of Caffeine [INFOGRAPHIC]
How many cups of coffee do you drink every day? Are you paying attention to your caffeine intake? There are many health effects associated with caffeine. Learn about some of them below: Source: http://visual.ly/node/22015 What was the most interested fact you … Continue reading →

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Patty — Sat, 21 Jan 2012 19:03:54 +0000

It’s a New Year… Have You Scheduled Your Company Health and Wellness Screenings?
There is always so much to do at the beginning of a new year. Schedule individual appointments. Test tracking. Record maintenance. Not to mention your regular job functions. No wonder you’ve procrastinated. It is time to let the experts at … Continue reading →

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Patty — Fri, 20 Jan 2012 18:07:56 +0000

A Few Helpful How-To Health Videos
We would like to take the opportunity to share a few helpful how-to health videos with you from the official Howcast YouTube channel. Sometimes reading about health can be a little dry, a little overwhelming, and a little confusing. We’re … Continue reading →

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Patty — Thu, 19 Jan 2012 19:58:47 +0000

Get Your Workout In At Home Thanks To Online Streaming Fitness Classes
“Take care of your body. It’s the only place you have to live.” – Jim Rohn How busy is your schedule from day to day? Can’t seem to find the time or energy to make it to the gym? We … Continue reading →

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Patty — Sat, 14 Jan 2012 18:08:05 +0000

Make Your New Year’s Resolution Last the Whole Year
Some of the most common New Year’s resolutions are health related. Whether it’s eating right, quitting tobacco or alcohol, or exercising more, a lot of people see the New Year as a time to start fresh. While everyone makes these … Continue reading →

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Patty — Thu, 12 Jan 2012 17:54:02 +0000

Binge Drinking Is Dangerous
We’d like to take the opportunity to remind you about the dangers and consequences of binge drinking. According to the CDC: “New estimates show that binge drinking* is a bigger problem than previously thought. More than 38 million US adults … Continue reading →

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Patty — Wed, 11 Jan 2012 17:32:14 +0000

Say No to Sugary Cereals
Do you stay at hotels that offer a complimentary continental breakfast? It’s a great and convenient perk to save money and get a good start to your day, but sugary cereals, high-fat breakfast meats and sandwiches, and carb-heavy bagels can wreck … Continue reading →

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Patty — Fri, 06 Jan 2012 17:37:52 +0000

Physical Activity Guidelines Based On Your Age
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha How much physical activity do you get each day? What about each week? In order to ensure your continued health long into the future, it’s … Continue reading →