Today’s Links

by Patty on January 27, 2012

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Today’s Links

by Patty on January 26, 2012

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Today’s Links

January 25, 2012

Health Effects of Caffeine [INFOGRAPHIC] How many cups of coffee do you drink every day? Are you paying attention to your caffeine intake? There are many health effects associated with caffeine. Learn about some of them below: Source: http://visual.ly/node/22015 What was the most interested fact you … Continue reading → Digest powered by RSS Digest

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Today’s Links

January 21, 2012

It’s a New Year… Have You Scheduled Your Company Health and Wellness Screenings? There is always so much to do at the beginning of a new year. Schedule individual appointments. Test tracking. Record maintenance. Not to mention your regular job functions. No wonder you’ve procrastinated. It is time to let the experts at … Continue [...]

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January 20, 2012

A Few Helpful How-To Health Videos We would like to take the opportunity to share a few helpful how-to health videos with you from the official Howcast YouTube channel. Sometimes reading about health can be a little dry, a little overwhelming, and a little confusing. We’re … Continue reading → Digest powered by RSS Digest

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January 19, 2012

Get Your Workout In At Home Thanks To Online Streaming Fitness Classes “Take care of your body. It’s the only place you have to live.” – Jim Rohn How busy is your schedule from day to day? Can’t seem to find the time or energy to make it to the gym? We … Continue reading [...]

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January 14, 2012

Make Your New Year’s Resolution Last the Whole Year Some of the most common New Year’s resolutions are health related. Whether it’s eating right, quitting tobacco or alcohol, or exercising more, a lot of people see the New Year as a time to start fresh. While everyone makes these … Continue reading → Digest powered [...]

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January 12, 2012

Binge Drinking Is Dangerous We’d like to take the opportunity to remind you about the dangers and consequences of binge drinking. According to the CDC: “New estimates show that binge drinking* is a bigger problem than previously thought. More than 38 million US adults … Continue reading → Digest powered by RSS Digest

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January 11, 2012

Say No to Sugary Cereals Do you stay at hotels that offer a complimentary continental breakfast? It’s a great and convenient perk to save money and get a good start to your day, but sugary cereals, high-fat breakfast meats and sandwiches, and carb-heavy bagels can wreck … Continue reading → Digest powered by RSS Digest

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January 6, 2012

Physical Activity Guidelines Based On Your Age “Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha How much physical activity do you get each day? What about each week? In order to ensure your continued health long into the future, it’s … Continue reading → Digest powered by RSS [...]

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